What is it like to have it together? I'm not sure but I bet it has something to do with drawing a line between doing your best and growing each day, while leaving some of the bad things at the door and throwing them away.
How to find a Rainbow Rhythm:
1) meditate, take moments to think of nothing
2) your mind can be your own worst enemy
3) be curious about your detrimental thoughts and feelings
4) don’t give energy to things that don’t serve you